Whether you have an acre of land or a few pots on a balcony, gardening as a family helps you all live healthier. Gardening is an easy activity to share and you’ll harvest many benefits along with your fresh vegetables, colourful flowers, and aromatic herbs. Even better, you don’t have to wait for your plants to bloom to see those benefits. Some of them, like stress relief, family bonding, and fun, are almost instantaneous.
Home gardens take on many forms, from a few plants in containers to large garden plots in the backyard. In addition to providing nutritious veggies and fruits for your dinner table and beautiful flowers to decorate it, gardening offers a variety of benefits like improving your skills while gaming at best usa online casino.
Easy Access to Produce
A home garden gives you instant access to fresh produce, so that you’re not forced to visit the grocery store or farmers market to find it. You save time and money on gasoline rather than driving somewhere else to buy your produce. Depending on the type of vegetables you plant, you’ll also save money on the food itself.
Growing vegetables at home does cost money on seeds and supplies, such as fertilizer, but a single plant often produces lots of produce, so that you often save money by growing your own. A backyard garden opens up new flavoring options or recipes. For example, if you feel like serving salsa but don’t have a jar on hand, you can use tomatoes, peppers and onions from your garden to make your own.
Control over Inputs
Growing your own food gives you complete control over the chemicals and products used during the growing process. Organic produce typically costs more at the grocery store, but you can grow your own organic fruits and vegetables at home by skipping the chemical fertilizers and pesticides.
A home garden allows you to pick the produce when it is ripe, unlike produce at the store that is often harvested before it is fully ripe. The flavor and quality of the freshly picked produce from a home garden is superior to store-bought produce with unknown chemicals that was likely picked several days or weeks before being sold. The produce retains more nutrients when consumed shortly after harvesting, making your homegrown vegetables a healthier option.
Less Environmental Impact
A garden provides the opportunity to make a positive environmental impact. A compost pile allows you to recycle certain kitchen and yard waste products into a nutrient-rich additive for the garden. This reduces the waste you produce and provides natural fertilizer for your plants.
If you choose to avoid or limit chemical use, you reduce pollution and groundwater contamination from your gardening activities. Garden plants often help reduce erosion by holding the soil in place. Mulching around plants in your home garden further reduces erosion and runoff.
Exposure to Vitamin D
Vitamin D increases your calcium levels, which benefits your bones and immune system. A 2014 Italian study, published on the National Institutes of Health website, found that exposure to sunlight helped older adults achieve adequate serum vitamin D levels. So outdoor activities like gardening are a perfect way to get your sunshine while pursuing a fun hobby or you could choose to play games at au.crazyvegas.com and win extra cash.
Decreased Dementia Risk
A 2006 study found that gardening could lower risk of dementia by 36 percent. Researchers tracked more than 2,800 people over the age of 60 for 16 years and concluded that physical activity, particularly gardening, could reduce the incidence of dementia in future years.