While the cold winter months can bring beauty, festive fun and warmth, the winter season can also pose health risks. Older people are at a higher risk of being chilly in their homes, so it’s important to keep them warm inside. In addition to layers, seniors should wear hats, gloves, and extra blankets to keep them warm. It’s also important to keep the temperature in the house comfortable or warmer to avoid feeling cold. Many are reluctant to do this due to worries over increasing energy prices.
In addition to keeping the interior temperature comfortable, senior homeowners should make sure their homes have adequate insulation. Check the loft, basement, and other places where heat may escape. If there is a lack of insulation in these places, replace it with new insulation. This will help prevent any heat from escaping the home. In addition to insulation, seniors should check their boilers are working at full capacity. For more details on Cheltenham Boiler Servicing, go to a site like www.blu-fish.co.uk/gas-heating-services-cheltenham/
For seniors, staying warm in the winter months should include several layers of clothing. Start with the layer that is closest to their body. This layer should be made of a wicking material that can absorb moisture. Next, choose layers that are thicker and more breathable. It’s especially important for the outer layers to be dry, as wet fabric doesn’t help ward off chills. If the outer layer becomes wet, change it out and replace it with a dry one immediately.
Staying warm is especially important for older people as being too cold can lead to an exacerbating existing medical conditions and negatively impacting the bodies natural defences for fighting against illness, for example.
If you’re on a budget, you should learn how to stay warm in winter without spending a fortune. One of the easiest ways to stay warm during the cold months is by staying active. Being energetic keeps your extremities warm. If you sit down all day, try to get up and move around every hour. Stretching after every 60 minutes and switching positions is a great way to stay warm. Taking a walk after lunch is a great way to get some much-needed exercise and avoid feeling cold in your home.
While winter weather is usually quite cold, there are several simple ways to stay warm. You can hang thick curtains to provide better insulation and lay rugs on cold floors, such as laminate or hardwood flooring. A hot water bottle is another great way to stay warm in winter. It can be placed near you while you are relaxing or put in your bed before sleeping. They provide heat without affecting your energy bill.